|
身高: 160cm
體脂:30.5%
內臟: 4
骨:27.3%
代謝: 1192 kcal
BMI: 21.2
|
54.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 27.71g | Prot: 65.29g | Carbs: 115.45g.
Breakfast: 蛤蜊/蜆, 聖安娜 香蕉毛巾蛋糕. Lunch: 三文魚, 壽司. Dinner: 蔬菜沙律, 青口, 蔬菜湯（低鈉，加水）. Snacks/Other: 波仔 碗仔翅. more...
|
Losing 1.4 kg a Week
|
|
GrLa0913's Weight History
|