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35.8
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 81.80g | Prot: 135.74g | Carbs: 33.75g.
Breakfast: Pork Chop, Baked Beans, Toasted White Bread, Fried Egg, Coconut Oil, Butter. Lunch: Chicken Thigh, Shrimp, California Avocados. Dinner: Pork Chop (Lean and Fat Eaten), Asparagus. Snacks/Other: Guava. more...
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Losing 0.2 kg a Week
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jnweightloss's Weight History
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