Weigh In record (no journal entry) for 19 October 2010
|
70.3 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
1768 kcal
|
Fat: 125.11g | Prot: 135.26g | Carbs: 15.04g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, Mediterranean Salad - low sodium version, Helen's pot roast. Dinner: beef with broccoli, provolone cheese, lean ground beef. Snacks/Other: jarlsberg, water. more...
|
|
2558 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|