Weigh In record (no journal entry) for 24 May 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.99g | Prot: 61.01g | Carbs: 214.50g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang, Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang. Lunch: Kangkung, Cabai Merah atau Rawit, Telur Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe, Tropicana Slim Minyak Kanola, Tahu Goreng, Saori Saus Tiram, Bawang Putih, Jamur Tiram. Dinner: Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Pisang, Kurma. more...
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Losing 0.5 kg a Week
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dayusurya1's Weight History
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