Weigh In record (no journal entry) for 23 May 2020
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.45g | Prot: 58.91g | Carbs: 181.17g.
Lunch: Abacaxi, Maçã, Limão, Laranjas, Mangas. Dinner: Yoki Aveia em Flocos, Ovo Frito. Snacks/Other: Italac Leite em Pó Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Yoki Aveia em Flocos. more...
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Losing 1.1 kg a Week
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Luzia Silva's Weight History
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