Weigh In record (no journal entry) for 24 May 2020
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27.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.65g | Prot: 42.32g | Carbs: 169.14g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Opor Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Kerupuk Udang, Brokoli, Wortel Dimasak, Opor Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ellenka Fiber Creme, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Wall's Brownie Alpukat, Apel (tanpa Kulit). more...
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Losing 0.0 kg a Week
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sistiana05nissa's Weight History
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