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sebelum sholat IED kita timbang timbang dlu biar nanti makan opornya enak :D, Btw MOHON MAAF LAHIR BATIN SEMUA TEMAN TEMAN FS KU
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97.7 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 77.65g | Prot: 90.82g | Carbs: 224.49g.
Breakfast: Kerupuk Udang, Dua Kelinci Sukro, Kari Ayam, Lontong. Lunch: Bakso dengan Saus (Campuran). Dinner: Dua Kelinci Sukro Original, Kue Bawang, Kari Ayam, Lontong. Snacks/Other: Pizza Hut Meat Lovers. more...
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Losing 0.4 kg a Week
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