Weigh In record (no journal entry) for 23 May 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.35g | Prot: 124.20g | Carbs: 119.96g.
Breakfast: Кофе (из Молотых Зерен), Tarta de chocolate, Hacendado Leche Semidesnatada sin Lactosa, Perú Queso Fresco Latino Pacuni, Яйцо. Lunch: Огурец (без Кожуры), Armando Tortiglioni, Lidl Lomo de Salmón. Dinner: Hacendado Corazones de Lechuga Romana, Огурец (без Кожуры). Snacks/Other: Lackmann Творог Обезжиренный, Начинка для рулета, Рулет, Яблоко Голден, Банан. more...
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1671 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rimma Kh's Weight History
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