Weigh In record (no journal entry) for 23 May 2020
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.92g | Prot: 42.40g | Carbs: 116.08g.
Breakfast: Tam Yağlı Süt, Reis Chia Tohumu , Muz, Çerezya Gün Kurusu, Tahin Pekmez, Yulaf Ezmesi. Dinner: Sığır Fajita, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ton Balıklı Makarna. more...
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Losing 0.4 kg a Week
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seldaciraci's Weight History
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