Weigh In record (no journal entry) for 22 April 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 61.78g | Prot: 53.48g | Carbs: 181.83g.
Breakfast: Kitano Canela em Casca, Chá Verde. Lunch: Sobremesa de Gelatina, Mexerica, Ovo Frito sem Gordura, Tutu de Feijão. Dinner: Omelete, Bolo de Banana e Aveia. Snacks/Other: Pipoca Branca (em Óleo), Estrela do Oriente Castanha do Pará, Abacates, Banana Prata. more...
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2726 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cintiuse's Weight History
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