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BK2526
Journal
23 May 20
BK2526's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
70.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
458 kcal
Fat: 14.00g | Prot: 28.50g | Carbs: 53.75g.
Breakfast:
Starbucks Skinny Mocha (Venti).
Dinner:
Papa John's Cheesesticks.
more...
1834 kcal
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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BK2526's Weight History
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