Weigh In record (no journal entry) for 24 May 2020
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.06g | Prot: 66.18g | Carbs: 179.09g.
Breakfast: Ayam Goreng, Bihun Goreng, Soto Daging, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Rendang, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 7 kg a Week
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Nadaaa21's Weight History
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