Weigh In record (no journal entry) for 23 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1222 kcal
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Fat: 52.00g | Prot: 75.83g | Carbs: 114.97g.
Breakfast: GutBio Yogur con Frutas, Colnatur Colageno, Sánduche de Queso, Milbona Leche de Avena. Lunch: Café Cortado, Milbona Nata Montada, Fresas, Aldi Queso Tierno en Lonchas, Aldi Jamón Cocido, Carrefour Ensalada Brotes Deluxe, Hacendado Jamón de Cebo Ibérico, Mercadona Piña Natural Pelada. Dinner: Jamón Ibérico de Cebo, Mercadona Piña Natural Pelada . more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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evalop75's Weight History
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