Maintaining, at least I didn't gain 😗
|
69.4 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 42.89g | Prot: 44.39g | Carbs: 135.21g.
Lunch: Clover Farms 2% Milk, General Mills Honey Nut Cheerios, Strawberries , Backyard Farms Tomatoes on The Vine, Signature Farms Cafe Bowl Chef Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Chop't Red & Green Peppers, Onions , Don Pancho White Corn Tortillas, Food Club Large Egg. Snacks/Other: Lucerne Salted Caramel Coffee Creamer, Oreo Red Velvet. more...
|
|
1895 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|