Weigh In record (no journal entry) for 23 May 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 39.92g | Prot: 42.39g | Carbs: 93.04g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Doygun Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, İçim Taze Kaşar Peyniri, İçim Süzme Peynir, Doğadan Yeşil Çay(Sade). Dinner: Muz, Elma, Eti Lifalif Yulaf Ezmesi, Tadım Gün Kurusu Kayısı , Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fit olcam banane's Weight History
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