Weigh In record (no journal entry) for 23 May 2020
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.62g | Prot: 41.14g | Carbs: 92.18g.
Breakfast: Semur Daging, Kentang Rebus, Pepaya, Kurma. Dinner: Daging, Semur Daging, Ketupat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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Nadaaa21's Weight History
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