Weigh In record (no journal entry) for 23 May 2020
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 17.61g | Prot: 76.55g | Carbs: 188.77g.
Breakfast: Варенье, Творожная Запеканка, Кофе с Молоком. Lunch: Кальмар Отварной, Barilla Макароны. Dinner: Ашан Вобла Вяленая, Zatecky Gus Пиво Светлое. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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