Weigh In record (no journal entry) for 23 May 2020
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 45.45g | Prot: 41.05g | Carbs: 123.81g.
Breakfast: Kepekli Ekmek, Migros Labne, Bal. Dinner: Mercimek Çorbası, Yoğurt, Etli Bezelye. Snacks/Other: Hurma, Hurma, Hindistan Cevizi, Süt, Simbat Kabak Çekirdeği, Sade Kruton. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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