Weigh In record (no journal entry) for 23 May 2020
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.38g | Prot: 60.08g | Carbs: 124.31g.
Breakfast: Suspirolandia Orelha de Gato, Café com Leite e Açúcar. Lunch: Costela Bovina, Aipim (Cozido), Arroz Branco (Cozido). Dinner: VPJ Hambúrguer de Carne Bovina, Leão Chá de Camomila, Maçã. Snacks/Other: Café com Leite e Açúcar, Pão Francês sem Miolo, Select Chipa. more...
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2170 kcal
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Exercise:
Gym - 20 minutes, Breastfeeding - 1 hour, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Nanda_Kade's Weight History
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