Weigh In record (no journal entry) for 23 May 2020
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 82.39g | Prot: 52.64g | Carbs: 297.51g.
Breakfast: Butter, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Goya Tostones. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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