Weigh In record (no journal entry) for 23 May 2020
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65 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 41.99g | Prot: 120.40g | Carbs: 245.34g.
Breakfast: Ikan, Kurma Medjool, Susu (tanpa Lemak dengan Tambahan Vitamin A), Bakso Daging Sapi, Nanas, Nasi Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Emping Melinjo, Lontong, Soto Daging. more...
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1635 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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