Weigh In record (no journal entry) for 23 May 2020
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 113.08g | Prot: 102.54g | Carbs: 72.84g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Chêne D'argent Ziegenfrischkäse, Gekochtes Ei, Laugenbrötchen, Kaffee. Lunch: Exquisa SKYR. Dinner: Pfirsiche, Gemischter Salat mit Dressing, Kinder Riegel (21g), Aldi Original Griechischer Feta, Baby-Zucchini, Aldi Grillfackeln, Lidl Schweinebauchscheiben . more...
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Losing 1.6 kg a Week
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DaveDee89's Weight History
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