Weigh In record (no journal entry) for 23 May 2020
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.90g | Prot: 30.70g | Carbs: 90.38g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kurma, Chia Seed, Bubuk Protein, Bakwan, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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atikafauzi's Weight History
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