Weigh In record (no journal entry) for 23 May 2020
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.84g | Prot: 39.76g | Carbs: 117.30g.
Breakfast: La Serenísima Leche 0% Tenor Graso, Huevo Revuelto, La Serenísima Cremon Desayuno, Lactal Pan Salvado. Lunch: Zanahoria Cocida, Zapallito Verde, Pechuga de Pollo Hervida, Dos Hermanos Arroz Integral. Dinner: Arcor Chocolate con Leche, Arcor Cereales Azucarados , SanCor Yogur Vida. Snacks/Other: Peras. more...
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1472 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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