davideniz4's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

57.1 kg Lost so far: 4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1236 kcal

Fat: 59.87g | Prot: 39.67g | Carbs: 137.17g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Mercimek Çorbası, Etli Biber Dolması, Pazı Sarması. Snacks/Other: Kurabiye, Kandil Simidi, Kurabiye. more...

1511 kcal

Exercise: Pilates - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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davideniz4's Journal, 23 May 20

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davideniz4's Weight History