Weigh In record (no journal entry) for 23 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 19.67g | Prot: 65.98g | Carbs: 32.51g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Putih. Dinner: Tempe Goreng, Dada Ayam, Tahu Kukus, Sawi Putih. more...
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Losing 0.7 kg a Week
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nindaokta's Weight History
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