Violettochka56's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

72.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

782 kcal

Fat: 18.12g | Prot: 37.15g | Carbs: 119.93g. Breakfast: Батон, Mr. Ricco Кетчуп для Гриля и Шашлыка , Компот из Сухофруктов, Красные Помидоры, Запеченная или Жаренная Рыба, Яичный Омлет. Lunch: Чай с Лимоном и Сахаром, Увелка Пшеничная Крупа. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...

2668 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 13 hours. more...

Losing 1.4 kg a Week

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Violettochka56's Journal, 23 May 20

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Violettochka56's Weight History