Weigh In record (no journal entry) for 23 May 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.74g | Prot: 44.85g | Carbs: 119.72g.
Breakfast: Cucumber, Indonesian Sambal Goreng, Grilled Fish, White Rice, Campina Tropicana Choco Vanilla. Dinner: Shrimp Fried Rice, Chicken Sausage, Indonesian Cassava Chips, Pizza Hut Super Supreme, Date. more...
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Losing 0.8 kg a Week
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ashillaab's Weight History
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