Weigh In record (no journal entry) for 23 May 2020
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70 kg
Lost so far: 16.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.59g | Prot: 76.81g | Carbs: 219.25g.
Breakfast: Banana Nanica, Café (Infusão), Sadia Mussarela, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Gratinada, Acém Cozido. Dinner: Bolo de Coco, Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Bolo de Coco. more...
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Gaining 0.2 kg a Week
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suriancampos's Weight History
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