Weigh In record (no journal entry) for 23 May 2020
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72.4 kg
Lost so far: 16.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 15.13g | Prot: 63.38g | Carbs: 112.84g.
Breakfast: Philadelphia Kruiden en Knoflook Light, Aardbeien, Bruine Boterham. Lunch: Golden Delicious Appels. Dinner: Uncle Ben's Basmati, Colruyt Kippenblokjes, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Milsani Yoghurt Griekse Stijl 0,1% Vet, Boni Extra Zure Snoep, Vanille Ijs. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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