Weigh In record (no journal entry) for 23 May 2020
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.19g | Prot: 78.33g | Carbs: 103.06g.
Breakfast: Fraises, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Monoprix Beurre Doux, Nos Régions Ont du Talent Morbier, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Steak Haché 5%, Pommes de Terre Sautées. Dinner: Fromage, Morbier, Baguette, Soupe de Légumes. Snacks/Other: Quiche sans Pate. more...
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4278 kcal
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Exercise:
Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Yard Work (gardening) - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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