bizina.nadi's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

50.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

976 kcal

Fat: 45.00g | Prot: 23.49g | Carbs: 120.94g. Breakfast: Хохланд Творожный Сыр, Хлеб Бородинский, Кофе с Молоком и Сахаром. Lunch: Бабаевский Шоколад Люкс, Борщ Украинский, Хлеб Бородинский. Dinner: Салат из Капусты с Соусом, NAR Гранатовый Сок, Perfetto Шарики Сырные в Панировке . Snacks/Other: Миндаль. more...

1517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bizina.nadi's Journal, 23 May 20

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