Weigh In record (no journal entry) for 23 May 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.65g | Prot: 46.19g | Carbs: 151.62g.
Breakfast: Conad Orzo Macinato, Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Dolce e Croccante, Simmenthal Simmenthal, Fiorentini Bio Gallette con Supersemi, Mela. Dinner: Mela, Polpettone di Carne di Manzo, Zucchine Cotte (da Fresche), Lidl Cioccolato Fondente 70%, Gallette Mais. Snacks/Other: Bravo Succo d'arancia, Carote, Campari Bitter, Mulino Bianco Girotondi, Twinings Earl Grey Tea. more...
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Gaining 0.5 kg a Week
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