mtwyeah's Journal, 23 May 20

Weigh In record (no journal entry) for 23 May 2020

58 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1056 kcal

Fat: 55.48g | Prot: 59.39g | Carbs: 54.82g. Breakfast: 炒菠菜, 體院核桃蛋糕, 煎雞蛋（不加油）, 火雞胸肉. Lunch: 蔬菜沙律, Burger king 薯條, 街外烤春雞. more...

1702 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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mtwyeah's Weight History