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annisacdyf1
Journal
23 May 20
annisacdyf1's Journal, 23 May 20
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akhirnya turun lagi setelah 2 minggu stuck😭😭😭
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
467 kcal
Fat: 9.93g | Prot: 54.34g | Carbs: 37.13g.
Breakfast:
Cooked Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Baked Potato (Peel Not Eaten).
Snacks/Other:
Sunpride Pisang Single.
more...
1743 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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