Weigh In record (no journal entry) for 23 May 2020
|
59.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 44.36g | Prot: 45.77g | Carbs: 164.73g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Indomaret Abon Sapi, Minyak Wijen, Bango Kecap Manis, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anak.kost's Weight History
|