Simplemente_Helena's Journal, 23 May 20

Simplemente_Helena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2020

117.6 kg Lost so far: 12.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1051 kcal

Fat: 34.05g | Prot: 145.72g | Carbs: 33.57g. Breakfast: Nescafé Descafeinado, Llet Nostra Leche Desnatada . Lunch: Burgo de Arias Queso Fresco 0%, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Salmón. Dinner: Ajo, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Monteverde Claras de Huevo Pasteurizadas, Hacendado Queso Fresco Batido, Hacendado Salvado de Avena. more...

3050 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simplemente_Helena's Weight History

View Complete History

Simplemente_Helena's Journal, 23 May 20

Submit a Comment

Simplemente_Helena's Weight History