Weigh In record (no journal entry) for 23 May 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.06g | Prot: 151.26g | Carbs: 103.77g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Aceitunas Verdes, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Barra de Pan, Mahou Cerveza sin Alcohol. Dinner: El Piponazo Pipas, Aguacate, Prozis Real Whey Protein Chocolate, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Nespresso Café Capsulas, Pascual Leche sin Lactosa Semidesnatada, Gerblé Galletas Sésamo. more...
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Losing 0.2 kg a Week
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Herreronet's Weight History
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