Weigh In record (no journal entry) for 23 May 2020
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 64.38g | Prot: 112.53g | Carbs: 121.34g.
Breakfast: 烘白麵包, 炒雞蛋, 燒雞肉, 香蕉, 咖啡, 煙肉（腌製，煎）. Lunch: 冰咖啡（加奶）, 牛肉麵. Dinner: 農心 (NONG SHIM) 拉麵, 烤魚, 腐乳, 大頭菜, 炒菜心. Snacks/Other: 橙子, Hershey's kisses 朱古力. more...
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Losing 4.2 kg a Week
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