snarebear's Journal, 19 Oct 10

Weigh In record (no journal entry) for 19 October 2010

117.9 kg Lost so far: 11.3 kg. Still to go: 47.6 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2010:

176 kcal

Fat: 10.93g | Prot: 15.53g | Carbs: 7.49g. Breakfast: water, splenda, almond breeze unsweetened, coffee, atkin's royale. more...

2976 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

snarebear's Weight History