Ozornaya's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

105.2 kg Lost so far: 21.9 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1242 kcal

Fat: 62.91g | Prot: 98.36g | Carbs: 61.45g. Breakfast: Roggenbrot, Wasa Roggenknäcke, Gurke (mit Schale), Madej Wrobel Schweinefleisch Gepökelt, Gegart, Geräuchert ( Fett Ausgenommen). Lunch: Spiegelei, Gemischter Salat mit Dressing, Hähnchenschenkel. Dinner: Edeka Forellenfilets Geräuchert, Tomaten. more...

855 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 3.5 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 23 May 20

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Ozornaya's Weight History