Weigh In record (no journal entry) for 23 May 2020
|
77.9 kg
Lost so far: 20.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
3889 kcal
|
Fat: 160.03g | Prot: 122.49g | Carbs: 497.34g.
Breakfast: Leerdammer Leger, Kamps Korneck , Вареное Яйцо, Огурец (с Кожурой), Помидоры, Салат Айсберг, Milbona Bio Frucht Joghurt Kirsche. Lunch: Ritter Sport Honig-Nuss, hanuta Hanuta Brownie Style, Fanta Shokata, Lachsstücke, лук, REWE Beste Wahl Cornichons mit Kräutern, Milbona Saure Sahne, морковь, масло оливковое, картофель, тунец консерва. Dinner: Doritos Cool American, Granini Pfirsichsaft, REWE Baguette. Snacks/Other: Персики, Простоквашино Сметана 10%, Vici Пельмени Оригинальные с Индейкой. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|