Weigh In record (no journal entry) for 23 May 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.63g | Prot: 63.83g | Carbs: 159.63g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, White Rice. Dinner: Woolworths 100% Orange Juice. Snacks/Other: Parmalat Medium Fat Apricot Yoghurt, Corn on The Cob with Butter. more...
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Gaining 0.1 kg a Week
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