Weigh In record (no journal entry) for 23 May 2020
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.72g | Prot: 53.81g | Carbs: 50.17g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Asda Chicken Breast, Tesco Mixed Vegetables. Snacks/Other: Macarons. more...
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Losing 0.4 kg a Week
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ingiukiukas's Weight History
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