Weigh In record (no journal entry) for 23 May 2020
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.68g | Prot: 119.10g | Carbs: 165.68g.
Breakfast: Wasa Pan, Calvo Paté de Atún Original, Fresas. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Consum Yogurt Natural Consum, Judías Verdes, Lomo de Cerdo. Snacks/Other: Wasa Pan Wasa Fibra, McDonald's McFlurry Filipinos Chocolate Blanco. more...
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2269 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 59 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shurmano's Weight History
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