Weigh In record (no journal entry) for 25 May 2013
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 7.49g | Prot: 50.14g | Carbs: 188.08g.
Breakfast: Kiwi Fruit, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% Liquid Egg Whites, Oranges, Brown Rice (Medium-Grain, Cooked). Dinner: Celery, 100% Liquid Egg Whites, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples, Raspberries. more...
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1880 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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