Weigh In record (no journal entry) for 23 May 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.51g | Prot: 49.28g | Carbs: 173.52g.
Breakfast: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Marmorkuchen. Lunch: Marmorkuchen. Dinner: Weißwein, Olivenöl, Rinderhüftsteak, Grafschafter Feine Speisestärke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Gekochte Grüne Bohnen (Frischware), Radieschen. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2215 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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