Weigh In record (no journal entry) for 23 May 2020
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 46.51g | Prot: 72.06g | Carbs: 154.22g.
Breakfast: Pêches, Vahiné Arôme Vanille, Delisse Fromage Blanc au Lait Entier, Pomme, Oranges. Lunch: Douceur du Verger Compote Pomme Banane, Pain, Notre Jardin Haricots Verts Extra Fins, Ducros Curry Poudre, Filet de Poulet, Les Croisés Mini Beurre. Dinner: Pomme, Pain, Tomates, Pêche Océan Bâtonnets de Surimi, Freshona Maïs Croustillant, Échalotes, Notre Jardin Betteraves Rouges Entières, Carottes, Oeuf, Laitue, Vinaigrette. Snacks/Other: Vahiné Arôme Vanille, Marque Repère Chicorée Café au Lait, Envia Lait Demi-Écrémé, Sucre. more...
|
|
1503 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lise.jcy's Weight History
|