Weigh In record (no journal entry) for 25 May 2013
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126.1 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 81.24g | Prot: 140.75g | Carbs: 170.47g.
Breakfast: Strawberries, Country Hearth 100% Whole Wheat English Muffin, Hormel Real Bacon Bits 50% Less Fat, Egg, Borden Fat Free American Cheese Singles, Water. Lunch: Water, Lay's Stax Original Potato Crisps, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brownberry Wheat Sandwich Rolls, Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Dinner: Lean Ground Beef, Borden Fat Free American Cheese Singles, Brownberry Wheat Sandwich Rolls, Water. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Food Club Ice Cream Cups, Hershey's Milk Chocolate Kisses, Water. more...
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6051 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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