Weigh In record (no journal entry) for 23 May 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.87g | Prot: 25.70g | Carbs: 81.53g.
Breakfast: Леовит Компот "Похудин", Худеем За Неделю Льняная Каша. Lunch: Магнит Сыр Костромской 45%, Груша, Леовит Паста Тоскано. Dinner: Картофель Тушеный с Мясом, Свинокомплекс Томский Пельмени Классические , Леовит Кисель Очищающий, Леовит Суп Гороховый. more...
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2256 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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planta07's Weight History
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